Description
- Chia seeds come from the desert plant Salvia Hispanic, a member of the mint family.
- Can be added whole or ground to smoothies and juices, mixed into yogurt and oatmeal, or sprinkled on top of a salad.
- Rich in minerals, omega-3 fat, antioxidants, and fiber.
- Helps to improve heart health, reduce cholesterol levels and promote intestinal health.