- Burot has been known as the galunggong, blue mackerel scad, round scad or shortfin scad.
- This fish is filled with omega-3 fatty acids and vitamins such as D and B2.
- Rich in calcium and phosphorus and a great source of minerals, such as iron, zinc, iodine, magnesium, and potassium.
- Typically prepared fried, the oily fish are substantial and flavorful.
- They can be added to soups and stews and used to garnish vegetable dishes.
Picture/s may vary from the actual product.