- Barilis Laman is locally known as pooyan laman.
- Tastes quite like salmon with both having a buttery texture
- Filled with omega-3 fatty acids and vitamins such as D and B2 (riboflavin).
- Rich in calcium and phosphorus and a great source of minerals, such as iron, zinc, iodine, magnesium, and potassium.
- They can be added to soups and stews and used to garnish vegetable dishes.
- Picture/s may vary from the actual product.